Jul 7, 2009 · In 5/3/1, you're expected to train three or four days a week. Each workout is centered around one core lift – the parallel squat, bench press, ...

Sep 7, 2011 · Below is one beginner modification that's permissible, and effective. It's a subtle, easy way to add in some extra work on the main lifts ...

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities.

Now you can enter your maxes for the big assistance exercises: incline press, close-grip bench press, front squat, and stiff-leg deadlift. Simplest Strength is ...

May 6, 2021 · In 5/3/1 Forever this is laid out perfectly and simple. To really get the most out of 531, in my opinion Forever, and the understanding of ...

Jan 26, 2024 · The 5/3/1 training split, where lifters wave through sets of five, three, and one rep over the course of weeks, has been helping lifters build ...

Duration: 12:44
Posted: Aug 21, 2023

Sep 29, 2021 · The 5/3/1 method is a four-week cycle that requires four workouts per week. Each workout session centers on one core lift: the bench press, ...

You train 3 to 4 times per week. 5/3/1 has you do one of four workouts on your training days: 1. Squat and assistance work. 2. Bench Press and assistance work.